Welcome to Smiling Hearts Counselling, where I support individuals in navigating the challenges of everyday life. Inspired by my own experiences and driven by a passion to bring comfort to those facing life’s unexpected twists and turns, I bring empathy and understanding to every session. My personal journey has shaped a compassionate app
Welcome to Smiling Hearts Counselling, where I support individuals in navigating the challenges of everyday life. Inspired by my own experiences and driven by a passion to bring comfort to those facing life’s unexpected twists and turns, I bring empathy and understanding to every session. My personal journey has shaped a compassionate approach, allowing me to genuinely connect with the unique struggles each person faces.
At Smiling Hearts, I’m committed to creating a safe, supportive environment where clients feel heard, understood, and empowered. I take a holistic view of mental health, recognising the strong connection between mind and body. Using evidence-based techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness practices, I help clients manage negative thought patterns and behaviours. For those who prefer non-traditional methods, we also incorporate creative activities to support self-expression and healing.
My journey to parenthood and beyond has been filled with challenges. It began when my son was born prematurely at 24 weeks gestation, immersing us into a world of uncertainty and adversity. As he turned one, we received the profound diagnosis of severe cerebral palsy, leading us further into the complexities of the disability world.
In nav
My journey to parenthood and beyond has been filled with challenges. It began when my son was born prematurely at 24 weeks gestation, immersing us into a world of uncertainty and adversity. As he turned one, we received the profound diagnosis of severe cerebral palsy, leading us further into the complexities of the disability world.
In navigating this journey, I quickly discovered a glaring gap in support services. While there were countless resources available for my son's needs, there was an evident lack of support for parents like myself. Feeling isolated and overwhelmed, I sought solace in counselling, only to find that few professionals truly understood the unique challenges I faced.
Driven by my own struggles, I embarked on a journey of personal development, growth, and empowerment. Through further study and exploration, I found my own path to healing and I continue to learn and grow, determined to bridge the gap in support services for parents navigating similar journeys and beyond.
Drawing from my background in graphic design and visual arts, I bring a unique blend of creativity and therapeutic support to my counselling practice. I believe that artistic expression can be an incredibly powerful way for clients of all ages to explore and communicate their emotions, especially when words alone aren’t enough. In my sess
Drawing from my background in graphic design and visual arts, I bring a unique blend of creativity and therapeutic support to my counselling practice. I believe that artistic expression can be an incredibly powerful way for clients of all ages to explore and communicate their emotions, especially when words alone aren’t enough. In my sessions, I incorporate activities such as painting, drawing, and interactive games if this style is suited to your need. to help connect with individuals feelings and experiences in a fun and non-threatening way.
Whether it's through guided painting exercises, spontaneous drawing, or other playful activities, creativity becomes a tool for self-discovery, problem-solving, and emotional healing.
If you enjoy using art as a way to express your emotions, I’d love to discuss how we can create a personalised approach that works best for you. Feel free to reach out via email, and let’s talk about how creativity can be a part of your therapeutic journey.
Online Sessions are facilitated through a secure online telehealth link.
Includes 3 x sessions (50 mins each)
- Introduction session
- 2 x follow up counselling sessions
*Please note all bookings cancelled within 24 hours' notice will incur a late cancellation fee
