Welcome to Smiling Hearts Counselling, where I extend a warm embrace to women navigating the challenges of day-to-day life. Inspired by my own life experiences and driven by a passion to bring solace to those facing the trials of unexpected parenting paths, grief, divorce/separation or feeling lost on their path. My life journey has insti
Welcome to Smiling Hearts Counselling, where I extend a warm embrace to women navigating the challenges of day-to-day life. Inspired by my own life experiences and driven by a passion to bring solace to those facing the trials of unexpected parenting paths, grief, divorce/separation or feeling lost on their path. My life journey has instilled in me a deep empathy and understanding of the unique struggles women encounter on their paths to motherhood and beyond. Committed to providing a sanctuary of support and empathy, I've pursued extensive study in various modalities and frameworks, such as Stephen Porges' Polyvagal Theory and Therapeutic Touch, equipping me with a diverse toolkit to meet the needs of my clients. At Smiling Hearts Counselling, I believe in a holistic approach to mental health, recognising the intricate connection between mind and body. I guide clients in navigating negative thought patterns and behaviours using evidence-based techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness practices. We also incorporate creative activities during sessions for clients who prefer non-traditional therapy methods. Our goal is to establish a safe and supportive environment where everyone feels heard, understood, and empowered.
My journey to parenthood and beyond has been filled with challenges. It began when my son was born prematurely at 24 weeks gestation, immersing us into a world of uncertainty and adversity. As he turned one, we received the profound diagnosis of severe cerebral palsy, leading us further into the complexities of the disability world.
In nav
My journey to parenthood and beyond has been filled with challenges. It began when my son was born prematurely at 24 weeks gestation, immersing us into a world of uncertainty and adversity. As he turned one, we received the profound diagnosis of severe cerebral palsy, leading us further into the complexities of the disability world.
In navigating this journey, I quickly discovered a glaring gap in support services. While there were countless resources available for my son's needs, there was an evident lack of support for parents like myself. Feeling isolated and overwhelmed, I sought solace in counselling, only to find that few professionals truly understood the unique challenges I faced.
Driven by my own struggles, I embarked on a journey of personal development, growth, and empowerment. I completed my Graduate Diploma of Psychology, and through further study and exploration, I found my own path to healing. I continue to learn and grow, determined to bridge the gap in support services for parents navigating similar journeys and beyond.
Drawing from my background in graphic design and visual arts, I bring a unique blend of creativity and therapeutic support to my counselling practice. I believe that artistic expression can be an incredibly powerful way for children and adolescents to explore and communicate their emotions, especially when words alone aren’t enough. In my
Drawing from my background in graphic design and visual arts, I bring a unique blend of creativity and therapeutic support to my counselling practice. I believe that artistic expression can be an incredibly powerful way for children and adolescents to explore and communicate their emotions, especially when words alone aren’t enough. In my sessions, I incorporate activities such as painting, drawing, and interactive games to help young people connect with their feelings and experiences in a fun and non-threatening way.
By integrating these creative activities into our work together, I create a safe space where children can express themselves freely, experiment with different mediums, and gain insights into their emotional worlds. Whether it's through guided painting exercises, spontaneous drawing, or other playful activities, creativity becomes a tool for self-discovery, problem-solving, and emotional healing.
If your child enjoys using art as a way to express their emotions and navigate challenges, I’d love to discuss how we can create a personalised approach that works best for them. Feel free to reach out via email, and let’s talk about how creativity can be a part of your child’s therapeutic journey.
Face-to-face in-clinic sessions are offered at Liberation Holistic Health Echuca
Online Sessions are facilitated through a secure online telehealth link.
Includes 3 x sessions (50 mins each)
- Introduction session
- 2 x follow up counselling sessions
Available both in clinic at Liberation Holistic Health and via telehealth.
*Please note all bookings cancelled within 24 hours' notice will incur a late cancellation fee
